Healesville Yoga Class Schedule:
Monday 5:30pm - 7pm
Friday 9am - 10:30am
Classes are held in the beautiful yoga studio at The Wellness Factory, 38 Don Rd, Healesville.
You are welcome to simply come along or you may book in via the homepage. Mats and blankets are available to use. Please note, there are no classes on public or school holidays.
Yoga is a magnificent method to unite body and mind, to create a balance between power and flexibility. Through regular practice we have the opportunity to create openness and awareness in our bodies, release stress, practice being kind, peaceful and present throughout our daily lives.
These classes capture the essence of more than half-a-lifetime of loving and practicing yoga, meridian stretching, meditation and self-care. They are informed by a thorough understanding of Eastern medicine, physical therapies, and degree qualified anatomy and physiology.
The class is an accessible Ashtanga Vinyasa flow yoga style. Each week we will build and and strengthen a semi-structured routine that will help you establish your yoga practice moving forward. Although an energetic style of practice, the practice has been gently adapted over the years to be relevant to a majority of students, it is a little slower to suit beginners and advanced options are given for the more experienced. We may also discuss other aspects of self-care and finish with a 5-10min meditation/ shavasana to conclude. If you have any serious or chronic injuries, please reach out to discuss prior.
Monday 5:30pm - 7pm
Friday 9am - 10:30am
Classes are held in the beautiful yoga studio at The Wellness Factory, 38 Don Rd, Healesville.
You are welcome to simply come along or you may book in via the homepage. Mats and blankets are available to use. Please note, there are no classes on public or school holidays.
Yoga is a magnificent method to unite body and mind, to create a balance between power and flexibility. Through regular practice we have the opportunity to create openness and awareness in our bodies, release stress, practice being kind, peaceful and present throughout our daily lives.
These classes capture the essence of more than half-a-lifetime of loving and practicing yoga, meridian stretching, meditation and self-care. They are informed by a thorough understanding of Eastern medicine, physical therapies, and degree qualified anatomy and physiology.
The class is an accessible Ashtanga Vinyasa flow yoga style. Each week we will build and and strengthen a semi-structured routine that will help you establish your yoga practice moving forward. Although an energetic style of practice, the practice has been gently adapted over the years to be relevant to a majority of students, it is a little slower to suit beginners and advanced options are given for the more experienced. We may also discuss other aspects of self-care and finish with a 5-10min meditation/ shavasana to conclude. If you have any serious or chronic injuries, please reach out to discuss prior.
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Meditation & Yoga Retreats:
We are excited to be offering a new meditation and yoga day retreat on Sunday July 21st, 2024 at the beautiful Vine and Branches contemplative centre in Lower Plenty.
The focus of this retreat is to cultivate greater inner peace, self-compassion and contentment, so that we may work with challenges that arise in daily life, as well as heal issues that many of us bring with us from earlier in our lives and that are often underlying many of our current emotional, interpersonal and physical challenges.
A retreat is a wonderful opportunity for you to unwind from the pressures of daily life - a chance to reflect, relax and refocus. A beautiful chance to lean in and listen to where you are and what you are needing. to move forward with greater ease and clarity, to do some of the inner work there is rarely space for in a busy week.
Each session will be delivered in a complete way. The meditation and movement exercises will be explained, discussed, practiced, then be readily applicable to your life. The format of the day will be to meditate, to move, to eat a delicious meal, to rest and integrate. A beautiful rhythm which allows the noise to quieten and the way become clearer.
All techniques taught are evidence-based and delivered by highly experienced and qualified therapists Virginia Golding and Rowena Charnley.
Secure your spot simply and easily via the Group Sessions button on the homepage. Contribution for this nourishing day is $220 and includes a delicious vegetarian lunch. We look forward to welcoming you and facilitating a wonderful day of practice, reflection, and self-care.
Do feel free to call if you have any further questions or would like further information:
Rowena: 0423123909
